In Hatha, we always end with Shavasana: on our back, focusing on the present, relaxing, being grateful, quiet... it's one of my favorite times of the day and we are encouraged to stay there for as long as it takes.
I was there. Full relaxation and restoration. Then I heard the Apple Watch next to me. Ding. Ding. Ding! What the hell is it dinging? That the owner has exercised today? A text?
Then, a phone started ringing with the familiar iTune diddy that reminds us that someone needs us. Someone yelled out "Well, Shavasana is done." There were some groans and laughter.
And, as I got up, someone else was laying on their side, staring at their phone.
The metaphors were endless.
Can I just say it again?
Put down the damn phone! Leave the watch somewhere else! Yes, you may not get points for your workout and you may miss a critical text but you will start living.