3 things

From Trevor Noah's podcast with Oliver Burkeman (author of 4,000) weeks, three big things hit me.

1. Peer pressure is as strong (stronger really) as an adult than as a kid. Yeah, no one is telling you that everyone is having sex or trying to get you to take a puff, they are telling you everyone is saving retirement accounts for when they turn 65 or trying to get you to buy something.

2. Most of us don't need GLP-1's to axe food noise. We need it to axe all the peer pressure noise.

3. Trevor's line at the end summing up the book. "It didn't make me more efficient. It didn't make me more productive. It didn't make me, none of those things. You know what it made me, though? More relaxed. It freed me in a way. And that's the thing that I think we sometimes take for granted when it comes to self-help books or productivity or all of these things. They always help you figure out how to do more. They don't help you figure out how to want less. And both achieve the same outcome, but one is way less stressful."